{"id":231,"date":"2022-06-27T08:10:22","date_gmt":"2022-06-27T08:10:22","guid":{"rendered":"https:\/\/nandha.org\/nasc\/?page_id=231"},"modified":"2022-07-31T09:56:39","modified_gmt":"2022-07-31T09:56:39","slug":"yoga","status":"publish","type":"page","link":"https:\/\/nandha.org\/nasc\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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“Healthy mind in a Healthy body”<\/b><\/p>\n

The word Yoga needs to be approached in a holistic manner. It encompasses many aspects like discipline of the mind and body, purification and widening of the mind, a restful mind, acquiring new skills and abilities, higher levels of energy achieving great heights in personal and professional work, setting better and higher goals in life and in this way adding a valuable contribution to the wealth and capital of the world in terms of knowledge and services to mankind. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.<\/p>\n

Revitalize concentration and compliance<\/p>\n

Reinforce the whole body<\/p>\n

Boost up the metabolism and overall energy<\/p>\n

Be of assistance to reduce hassle and rational fatigue<\/p>\n

Amplified litheness and corporeal comfort<\/p>\n

So we provide, a spacious hall for pursing Meditation and Asanas in a lush green serene environment. The yoga centre \u201cTemple of Consciousness\u201d was inaugurated by Thiru. SKM. Maeilanandhan, along with the aid of Erode Manavalakalai Trust, offers yoga classes for all the students and faculty members.<\/p>\n<\/div>\n

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